Does Green Tea Have Caffeine?
Many people want to know whether green tea contains caffeine. The answer is that green tea does indeed contain caffeine! However, the amount of caffeine contained in green tea is so small that it is almost negligible.
Of course caffeine levels vary across teas, with some having more and some having very little. If you are sensitive or allergic to caffeine you should be careful on the type of green tea that you take. Check with a doctor first if you’re not sure.
Most varieties of green tea make the body produce the stress stimulant cortisal just like coffee makes the body respond to this hormone. The effect is the same as the individual feels more stressed and may actually experience insomnia.
Whilst green tea does contains some caffeine, people have invented ingenious ways to beat or reduce the caffeine contents. Some people want the benefits of a high-antioxidant drink like green tea with out the associated health problems of caffeine. One of the ways of reducing the amount of caffeine in green tea is investing in a teapot in which to brew the tea. This is because green tea brewed in a pot contains much less caffeine than the tea from pre-manufacturered teabags. In other words, the loose-leaf green tea variety contains less caffeine than teabags and is probably better for you because of this.
It is advisable to choose a tea type that is less caffeinated. Green teas that are very sweet are generally more caffeinated. Also look for large leafed green tea, which is picked from the lower branches of the plant. This is unlike the terminal bud and the two leaves adjacent to the terminal buds that contain the most caffeine.
Some people want MORE caffeine in their tea; perhaps they just like it that way, or they want to get their caffeine fix without resorting to coffee. Either way, it is possible to get high-caffeine teas, and following the instructions above but in reverse should ensure you get what you need from your tea.
